https://www.yourselfcarespace.com/blog daily 0.75 2024-12-20 https://www.yourselfcarespace.com/blog/healing-from-cheating monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1689978151251-C1CLP9FZVXNX78KRYWAY/image-asset.jpeg Blog - Healing After Being Cheated On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourselfcarespace.com/blog/ending-your-relationship monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1689976954181-AY2MKNH4NI6TAVRPVHRZ/image-asset.jpeg Blog - How Do You Know When It's Time to Leave a Relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourselfcarespace.com/blog/confidence monthly 0.5 2023-07-21 https://www.yourselfcarespace.com/blog/forgiveness monthly 0.5 2023-07-06 https://www.yourselfcarespace.com/blog/community monthly 0.5 2022-09-12 https://www.yourselfcarespace.com/blog/takeabreak monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/3e2bf392-bdd5-4e7e-8850-afa682996b8b/Expectation+vs.+reality+blog.png Blog - Why It’s Okay To Take A Break From Self-Care & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourselfcarespace.com/blog/tapping monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1655112994119-30FJA722G4QX7GKDNDQD/unsplash-image-_mIXHvl_wzA.jpg Blog - What is the Emotional Freedom Technique (or Tapping)? https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/9b31c490-4902-4840-be4a-84db917223a5/EFT.jpg Blog - What is the Emotional Freedom Technique (or Tapping)? - There are nine tapping points on the body that form the foundation of EFT tapping. Starting from the top, they are: Top of Head The Eyebrow Point Side of Eye Under Eye Under Nose Chin Point Collarbone Point Under Arm Karate Chop (Side of Hand) https://www.yourselfcarespace.com/blog/financialwellness monthly 0.5 2022-05-02 https://www.yourselfcarespace.com/blog/accountability monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1648769129978-Y80BXI7KXVECDJWJEOG2/DSC07917.jpg Blog - Why Taking Accountability For Yourself Is The Truest Form Of Self-Care https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1648769156112-9UUJ2LA9OT6OZKXP8T6U/DSC07979.jpg Blog - Why Taking Accountability For Yourself Is The Truest Form Of Self-Care - Want to learn more on how to start taking accountability? If you’d like to dive deeper into the topic of self-accountability or are looking for a guiding hand to support you on your journey, our Self Care Space membership includes an entire month's worth of guided programming dedicated solely to learning how to take accountability for yourself. The topic is broken down into four weeks and each week we’ll explore what accountability looks like for you, what has caused us to give away our power and what our life could look like if we finally took our power back! https://www.yourselfcarespace.com/blog/boundaries-with-family monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1646682211466-0V6W194B2NOZGZRHCB8S/unsplash-image-KmHBlHFAtms.jpg Blog - How to set healthy boundaries with your family https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1646682426401-1VFFFF3TR3WTWTUPLHAC/unsplash-image-I0DbeQE-v5E.jpg Blog - How to set healthy boundaries with your family - 5. Practice, practice, practice because it will get easier! When you’re first starting off, setting boundaries can feel very emotionally draining and like you’re being selfish for expecting other people to meet your needs. But if you learn how to communicate authentically and remember not to control other people’s behavior, you’ll find that the more you stand up for yourself and your own needs, the easier it will become. On the one hand, when you start communicating your emotional, physical, mental or spiritual needs and other people actually start meeting them, you’ll find that this will fill up your own energy tank in a way that allows you to feel way more grounded and fulfilled in the long-run. And on the other hand, a full tank like this will also allow you to more freely meet other people’s needs which will then make them feel more fulfilled and allow them to meet your needs, too. It’s a positive upward cycle! https://www.yourselfcarespace.com/blog/qigong-for-anxiety monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1643660599045-PKWS51OPR24421UEEGEK/unsplash-image-LsK74XvlDGM.jpg Blog - The Ancient Healing Practice of Qi Gong https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1632162928808-43W3417Y30FKLK4B54LM/DSC08824.jpg Blog - The Ancient Healing Practice of Qi Gong - Don’t know about The Self Care Space or not already a member? Regardless of where you are on your self care journey, we’ve made it our mission to support you through all of its ups and downs. Our membership is filled with self-guided prompts and programs on self-love, healthy relationships, breaking free from the past and managing a healthy mindset. We have countless guided meditations, healing visualizations as well as weekly live workshops and coaching sessions. If you want to know more or are interested in signing up , you can find out all the relevant information here. Whichever route you choose for your personal healing journey, we just want you to know we are proud of you for showing up for yourself in the first place! https://www.yourselfcarespace.com/blog/seasonal-depression monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1642020447137-D7PS2Q91KLGNF4WI8RYH/DSC05534.jpg Blog - 10 Ways To Combat Seasonal Depression https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1642020878850-3BKZI82FGK4JDCMZ01J7/DSC05523.jpg Blog - 10 Ways To Combat Seasonal Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourselfcarespace.com/blog/shadow-work monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1642019949309-CIPHD4OOTJOPBB54734N/DSC08728.jpg Blog - Everything You Need To Know About Shadow Work https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1642019820832-LK7CFHRBIJ5QJHEBSLFZ/unsplash-image-55bVEzGVnzY.jpg Blog - Everything You Need To Know About Shadow Work - How to get started with your own shadow work There is no “one correct way” to engage in your own shadow work. The process of bringing your hidden shadow qualities into consciousness can take many different shapes and forms. Which ones will depend entirely on what works for you! In general, there a few different techniques that people use to get familiar with their shadow: Start paying attention to your strong emotional reactions: What belief inside of you is being triggered to cause this reaction? Start looking at other people that you strongly dislike: Why do you dislike them so much and could it be that you are projecting? Start expressing yourself through inner conversations or writing: If you start talking to your shadow, you’ll likely find that it will be eager to talk back. Start expressing yourself artistically: Allowing yourself to create without any pressure or expectations. You’d be surprised at how much of our inner selves and darker parts can find our way into the art we create. https://www.yourselfcarespace.com/blog/new-years-intentions monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1641001072358-Z515A80PV0VP6I181G9D/DSC07914.jpg Blog - Why You Should Skip Your New Year’s Resolutions and Set Intentions Instead https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1641001111807-QHFAZUYSNC3VHAET7ICF/DSC07873.jpg Blog - Why You Should Skip Your New Year’s Resolutions and Set Intentions Instead - Happy New Year to our Self Care Space family!! 2022 is going to be a magical year for us all. xoxo, The Self Care Space https://www.yourselfcarespace.com/blog/real-self-love-is-messy monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1638312386343-M3RZB53JO1RNGVRA9TBE/DSC07765.jpg Blog - 5 Reasons Why Real Self-Love Will Feel Messy And Uncomfortable At Times https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1638312457319-HHYN62YR4T6K8IZLPN7C/DSC08162.jpg Blog - 5 Reasons Why Real Self-Love Will Feel Messy And Uncomfortable At Times - Need more support on your journey? Regardless of where you are on your self-love journey, here at The Self Care Space we’ve made it our mission to support you through all of it. Our membership has everything from self-guided prompts and programs on “How to love yourself”, guided meditations, healing visualizations and live workshops. We also have amazing advisory board members who specialize in self-love and who will be there to answer your questions in the private community or at our members-only live events. If you want to know more or are interested in signing up , you can find out all the relevant information here. Whichever route you choose for your self-love journey, we just want you to know we are proud of you for showing up for yourself in the first place! https://www.yourselfcarespace.com/blog/toxic-relationships monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1638311577260-6UY7ZZ4ZF16ZR05UCCH5/unsplash-image-A88emaZe7d8.jpg Blog - How To Know If You’re In A Toxic Relationship https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1638311635309-SPUW3J2642AL7O67W12U/unsplash-image-Z670buN-fAc.jpg Blog - How To Know If You’re In A Toxic Relationship - 6. You or your partner’s needs go unmet on a consistent basis. You are human. And so is your partner. What that means is that you both have a large variety of physical, emotional and mental needs. And in all likelihood, your needs and your partner’s needs can vary quite drastically at certain times in your life together. What’s important to remember is that as a couple we need to make sure that all needs are heard and then both parties try their best to meet each other’s needs, without disregarding their own. This can be a tricky journey and one that will require honesty, compassion and good communication. However, if you’re noticing that you are doing everything you can to meet your partner’s needs and you find that more often than not, your needs are going completely unregarded - then perhaps that could be another sign that your relationship isn’t providing the fulfillment that it should. https://www.yourselfcarespace.com/blog/how-to-be-single monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1635277257426-8LB9QBDB37RZITBN53DY/ireland9.JPG Blog - How To Be Single & Discover Who You Really Are (+ why it’s so important) https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1635277622035-KVTFS1FZU5X1U3DI6VJ6/dalkey20.JPG Blog - How To Be Single & Discover Who You Really Are (+ why it’s so important) - But if you’re able to stay committed and you continue to pay attention to the things that spark joy for you, then you will eventually see how everything in your life will start to transform. The things that weren’t meant for you will slowly fall away and those that were will continue to expand and bring you more happiness than you ever thought possible. Once you’ve reached this state and new people enter your life, it will be much easier to tell whether or not they align with you based on how you feel when you’re around them. You’ll have a very clear vision of who you are and what your purpose is and that will empower you to make relationship decisions that are both healthy and fulfilling in the long-run. As with everything in life, there will be difficult moments along the way. We would never suggest otherwise. But once you have an inner compass that guides you in every decision you make, you’ll be able to weather a storm with much more certainty, knowing that no matter what happens, you can still make sure you’re heading in the right direction. https://www.yourselfcarespace.com/blog/good-communication-in-relationships monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1635276228875-CZFNUVMOXSOO7JJCOWOM/unsplash-image-AsahNlC0VhQ.jpg Blog - Why Good Communication Is So Important In Relationships https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1635276260740-MJWRRM7A87SED9PO6APO/unsplash-image-N8VX4iMIxnM.jpg Blog - Why Good Communication Is So Important In Relationships - 6. Good communication affects your mood - tremendously! And last but not least - humans are social creatures! We are made to be in relationship to others, share our emotions, thoughts and experiences and communicate with each other on a regular basis. Even though the vulnerability and fear of rejection associated with honest communication is difficult for many of us to deal with - once we work through those things we often find that openly communicating with someone we love gives us an incredible mood booster. It can increase our sense of closeness and connectedness with the other person which in turn releases a whole bunch of positive emotions in our brains. And we all know that when we feel positive and connected, it is much easier to keep a relationship happy and stable than when we don’t! https://www.yourselfcarespace.com/blog/attachment-theory monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1633884914853-0RLKKTAZCILEGJKI2GYF/unsplash-image-W2HqRXNgO6k.jpg Blog - What Is Attachment Theory & How Does It Impact Your Relationships? https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1633885052134-9NVOP1TUEW63KN55C6TR/Screen+Shot+2021-10-10+at+12.57.11+PM.png Blog - What Is Attachment Theory & How Does It Impact Your Relationships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1633885499355-QZMQ9I5OAZ5X8FGH7IR4/unsplash-image-0dXvugMScIY.jpg Blog - What Is Attachment Theory & How Does It Impact Your Relationships? - 3. Look into professional support to guide you If you’re serious about learning how to form secure attachments and want to get professional help on your journey, there are many therapists and coaches out there who understand and are trained in helping their clients to identify and improve their attachment styles. Additionally, we provide lots of resources for you to dive into this work in a safe, supportive way in The Self Care Space. We have everything from self-guided prompts and programs to guided meditations and healing visualizations to help you learn how to love yourself deepy. We also have amazing advisory board members who specialize in this area and will be there to answer your questions in the private community or at our members-only live events. Whichever route you choose, we just want you to know we are proud of you for showing up for yourself in the first place! Learn more and sign up here. https://www.yourselfcarespace.com/blog/friendship-breakups monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1633623113823-LU73WGELSNLN5VL8LPY0/unsplash-image-ebzR3tzgkjs.jpg Blog - Why Friendship Breakups Hurt Just As Much As Romantic Ones https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1633623286407-J74Y7ZIFU06ZU6AQPL2B/unsplash-image-oA1-rirIJ2E.jpg Blog - Why Friendship Breakups Hurt Just As Much As Romantic Ones - Final thoughts… Hopefully, this article has helped shed some light on why it is that friendship breakups can hurt as much as they do and why we need to normalize the fact that some friendships do and should end. At the end of the day, the best way to move through a breakup, or any challenging life circumstance for that matter, is to use it as an opportunity to grow and evolve. When we let our pain transform us rather than consume us, we step into the most authentic version of ourselves. That is what The Self Care Space is all about. Our membership has resources for navigating breakups of any kind, relationships, self-esteem, body image, trauma, and so much more, as well as a private community of women to connect with and live events with experts to guide you on your personal growth journey! Learn more and sign up here. https://www.yourselfcarespace.com/blog/8-ways-to-get-back-into-a-healthy-self-care-routine-this-fall monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1632161933530-CN6U6JQBPHZGRQMFHWP1/unsplash-image-5hvn-2WW6rY.jpg Blog - 8 Ways To Get Back Into A Healthy Self-Care Routine This Fall https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1632162712246-JKP4OX59CLOYR2W482R9/DSC08824.jpg Blog - 8 Ways To Get Back Into A Healthy Self-Care Routine This Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourselfcarespace.com/blog/nutrition-and-mental-health monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1631550198737-XJBNMPYUV0O4JGAYZL8R/unsplash-image-0uns8eQn_g8.jpg Blog - You Feel What You Eat: The Nutrition & Mental Health Connection https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1631550275954-0G948B8X17SLMHCK0NMI/unsplash-image-QZub8Ni3x_c.jpg Blog - You Feel What You Eat: The Nutrition & Mental Health Connection Final Thoughts If you’re looking for more of this kind of mental health support, we offer lots of resources for you to dive into this work in a safe, supportive way in The Self Care Space. We have everything from self-guided prompts and programs to guided meditations and healing visualizations to help you regulate your emotions, work through old trauma and hopefully also help you improve your mental state. You can find out more or come join our membership here. https://www.yourselfcarespace.com/blog/how-sleep-impacts-our-mental-wellness monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1630942929543-2PQN43HU4YTHHUA0NO5R/unsplash-image-5NzOfwXoH88.jpg Blog - Why Sleep Is A Crucial Part of Mental Wellness https://images.squarespace-cdn.com/content/v1/603e8c0c0a608664e0c73a37/1630943110881-ADMQTZSC94MW3ELQ5191/unsplash-image-86BHeI27ukw.jpg Blog - Why Sleep Is A Crucial Part of Mental Wellness - How to start improving our sleep When we embark on our journey of self-healing, improving our sleep habits can often be a great place to start because it can help us regulate our emotions, improve our hormone balance (esp. cortisol) and improve some of the overall mental health symptoms we might be struggling with. 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